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Tomato (Tamatar) टमाटर / kg

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Tomato, Lycopersicum esculentum (syn. Solanum lycopersicum and Lycopersicon lycopersicum) is an herbaceous annual in the family Solanaceae grown for its edible fruit. The plant can be erect with short stems or vine-like with long, spreading stems.

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Frequently Bought Together

+Aloo (Potato++Onion
Price for all:   185.00

Tomatoes are packed with nutrients.

One cup of chopped or sliced raw tomatoes contains:

32 calories (kcal)
170.14 g of water
1.58 g of protein
2.2 g of fiber
5.8 g of carbohydrate
0 g cholesterol
Tomatoes also have a wealth of vitamin and mineral content, including:

18 mg of calcium
427 mg of potassium
43 mg of phosphorus
24.7 mg of vitamin C
1499 international units (IU) of vitamin A
Tomatoes also contain a wide array of beneficial nutrients and antioxidants, including:

alpha-lipoic acid
folic acid


Tomatoes are an intensely nutritious plant food.

The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different. As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases.

There are different types and sizes of tomato, and they can be prepared in different ways. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees.

The health benefits can vary between types. For example, cherry tomatoes have higher beta-carotene content than regular tomatoes.

High fruit and vegetable intake is also linked to healthy skin and hair, increased energy, and lower weight. Increasing the consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.

1) Cancer

2) Blood pressure
3) Heart health
4) Diabetes
5) Constipation
6) Eye health
7) Skin
8) Pregnancy


1kg, 2kg

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1 review for Tomato (Tamatar) टमाटर / kg
  • (verified owner)

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