Tomatoes are packed with nutrients.
One cup of chopped or sliced raw tomatoes contains:
32 calories (kcal)
170.14 g of water
1.58 g of protein
2.2 g of fiber
5.8 g of carbohydrate
0 g cholesterol
Tomatoes also have a wealth of vitamin and mineral content, including:
18 mg of calcium
427 mg of potassium
43 mg of phosphorus
24.7 mg of vitamin C
1499 international units (IU) of vitamin A
Tomatoes also contain a wide array of beneficial nutrients and antioxidants, including:
Tomatoes are an intensely nutritious plant food.
The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different. As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases.
There are different types and sizes of tomato, and they can be prepared in different ways. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees.
The health benefits can vary between types. For example, cherry tomatoes have higher beta-carotene content than regular tomatoes.
High fruit and vegetable intake is also linked to healthy skin and hair, increased energy, and lower weight. Increasing the consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
2) Blood pressure
3) Heart health
6) Eye health