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From the manufacturer
Saffola Plain Oats
Saffola Oats are made from 100% natural wholegrain oats, which give you fantastic health benefits. Eating Saffola Oats as part of your daily routine is both delicious and requires minimal effort. Saffola Oats really are the smarter way to stay fit.
Saffola encourages you to exercise regularly, follow a healthy lifestyle and consume a diet low in saturated fat and cholesterol to keep your body fit.
Disclaimers:
1 Research shows that diets rich in fibre help in weight management; oats are a high fibre wholegrain breakfast, and hence, a smarter option than refined cereals. Saffola encourages you to exercise regularly, follow a healthy lifestyle and a diet low in saturated fat, cholesterol and sodium to keep your body fit.
2 (Source USFDA) 3 g of Soluble fibre daily from oats, in a low saturated fat and cholesterol, may reduce the risk of heart disease.
3 As per Codex Alimentarius Commission Guidelines ( CAC/GL 23- 1997).
Saffola Oats:
- Goodness of wholegrain oats.
- High in Iron and source of Protein 3
- High in fibre 3
- Ready in 3 minutes
- Helps reduce cholesterol 2
- Helps manage weight 1
- The Smarter way to Stay Fit 1
Recipes
Saffola Oats Porridge:
Ingredients: 32g (½ cup) Saffola Oats, 250 ml (one large glass) milk, sugar.
Recipe: Take the oats in a cooking pan and pour milk to it, then add sugar to taste. Boil for 3-4 minutes on medium heat, stir occasionally and serve hot. To make it even more delicious, add some freshly cut fruits and almonds.
Saffola Oats Upma:
Ingredients: 100g (1½ cup) Saffola Oats, 1 tbsp cooking oil, 1 chopped onion & tomato, 1-2 cut green chillies, 5-6 curry leaves, ½ tbsp jeera, ½ tbsp black mustard seeds, 300 ml water, salt, sugar & lemon juice.
Recipe: Heat oil in a pan for 3-4 minutes. Add jeera, mustard seeds & curry leaves followed by onions then add chillies & tomatoes and cook for 2-3 minutes. Add oats & water, then add salt, sugar & lemon juice. Cook until the water evaporates and serve hot.
Saffola Oats Buttermilk:
Ingredients: 12g (1 tbsp) Saffola Oats, 100 g (½ cup) curd, 100 ml (3⁄4 cup) water, 1⁄4 tsp jeera powder, salt to taste.
Recipe: Roast the oats and powder them. Add to it the curd, water, jeera powder & salt & mix well. Blend them well in a blender and pour it out into a glass and serve.
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