Pumpkin, popularly called kaddu in India, is a vegetable that people usually associate with Halloween and Thanksgiving. It might not be a favourite vegetable in every household but it is definitely high in nutrition, offering multiple health benefits. Here are a few reasons you must include this super food in your diet.
1# Good for your digestive system: 1 cup of boiled, mashed pumpkin meets 11% of your daily requirement of fibre, making it an extremely good food for keeping digestive system healthy by helping prevent problems like constipation.
Reviews
There are no reviews yet.