Orange [Narangi , Santra] संतरा


Oranges?are round?orange-coloured fruit that grow on a tree which can reach 10 metres (33 ft) high.?Orange?trees have dark green shiny leaves and small white flowers with five petals. The flowers smell very sweet which attracts many bees. An?orange?has a tough shiny?orange?skin.

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No fruit has a juicier story than the orange. It originated in China, but today growers cultivate this nutritious powerhouse in warm climates around the world.Whether it’s round, navel, or Valencia, every type of orange has more than 100% of your recommended daily amount of?vitamin C. That’s more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.

Nutrients per Serving

One medium-sized orange has:

  • 60 calories
  • No?fat?or sodium
  • 3 grams of fiber
  • 12 grams of?sugar
  • 1 gram of?protein
  • 14 micrograms of?vitamin A
  • 70 milligrams of vitamin C
  • 6% of daily recommended amount of?calcium

Health Benefits of Oranges

The vitamin C in oranges helps your body in lots of ways:

  • Protects your cells from damage
  • Helps your body make?collagen, a protein that heals wounds
  • Makes it easier to absorb iron
  • Boosts your?immune system, your body’s defense against germs
  • Slows the advance of age-related?macular degeneration?(AMD), a leading cause of?vision loss

When you’re feeling anxious, vitamin C can also lower your levels of the stress hormone?cortisol?and your?blood pressure.

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