Nutrients per Serving
One medium-sized orange has:
Health Benefits of Oranges
The vitamin C in oranges helps your body in lots of ways:
- Protects your cells from damage
- Helps your body make?collagen, a protein that heals wounds
- Makes it easier to absorb iron
- Boosts your?immune system, your body’s defense against germs
- Slows the advance of age-related?macular degeneration?(AMD), a leading cause of?vision loss
When you’re feeling anxious, vitamin C can also lower your levels of the stress hormone?cortisol?and your?blood pressure.
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