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dasheri aam , Mango 1kg दशहरी आम


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हर किसी का अपना एक पसंदीदा आम होता है। यूपी वालों को दशहरी मन भाता है तो मुंबई वाले अलफांसो लुभाता है। दिल्ली वाले चौसा की मिठास के गाने गाते हैं तो बंगलुरू वालों को बंगनपल्ली का स्वाद दीवाना बनाता है। तेज़ गर्मी में आम का स्वाद इसके हर पसंद करने वाले को राहत दिलाता है। अब आपको कौन सा आम पसंद है यह इस बात पर निर्भर करता है कि आप किस प्रांत से हैं और आपका बचपन कहां बीता। उत्तर प्रदेश में इस समय मैंगो फूड फेस्टिवल चल रहा है। इस मैंगो फूड फेस्टिवल में आम से बने अलग-अलग व्यंजन परोसे जा रहे हैं। सिर्फ यूपी ही नहीं देश के और भी कई राज्यों के अपने कुछ खास ‘आम’ होते हैं। आप भी जानिए इन आम की इन किस्मों के बारे में… दशहरी, चौसा, लंगड़ा -उत्तर प्रदेश उत्तर प्रदेश में दशहरी आम का बोलबाला है। इस प्रजाति की उत्पत्ति लखनऊ के पास दशहरी गाँव से हुई इसलिए इसे दशहरी नाम दे दिया गया। यहां सबसे ज़्यादा लोग दशहरी को ही पसंद करते हैं। इसके बाद नंबर आता है लंगड़ा आम का। लंगड़ा आम बनारसी मूल का है। लंगड़ा रेशेदार आम होता है, यह अपनी मिठास के लिए जाना जाता है। आम खाने वाले इसे इसलिए भी पसंद करते हैं क्योंकि इस आम की गुठली काफी छोटी है और गुदा ज़्यादा होता है।

India. The ‘Dasheri‘ mango is a mango cultivar which originated in a village near Kakori in Lucknow district in 18th century. It is a sweet and fragrant variety of mango grown in North India and the southern state Andhra Pradesh, Nepal and Pakistan.

0In some parts of the world, mango (Mangifera indica) is called the ?king of fruits.?

It?s a drupe, or stone fruit, which means that it has a large seed in the middle.

Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and color (1Trusted Source).

This fruit is not only delicious but also boasts an impressive nutritional profile.

In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers.

Here?s an overview of mango, its nutrition, benefits and some tips on how to enjoy it.

Packed With Nutrients
Mango is low in calories but full of nutrients.

One cup (165 grams) of sliced mango provides (2Trusted Source):

Calories: 99
Protein: 1.4 grams
Carbs: 24.7 grams
Fat: 0.6 grams
Dietary fiber: 2.6 grams
Vitamin C: 67% of the Reference Daily Intake (RDI)
Copper: 20% of the RDI
Folate: 18% of the RDI
Vitamin B6: 11.6% of the RDI
Vitamin A: 10% of the RDI
Vitamin E: 9.7% of the RDI
Vitamin B5: 6.5% of the RDI
Vitamin K: 6% of the RDI
Niacin: 7% of the RDI
Potassium: 6% of the RDI
Riboflavin: 5% of the RDI
Manganese: 4.5% of the RDI
Thiamine: 4% of the RDI
Magnesium: 4% of the RDI
It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron.

One cup (165 grams) of mango provides nearly 70% of the RDI for vitamin C ? a water-soluble vitamin that aids your immune system, helps your body absorb iron and promotes growth and repair (3Trusted Source, 4Trusted Source).

Mango is low in calories yet high in nutrients ? particularly vitamin C, which aids immunity, iron absorption and growth and repair.
High in Antioxidants
Mango is packed with polyphenols ? plant compounds that function as antioxidants.

It has over a dozen different types, including mangiferin, catechins, anthocyanins, quercetin, kaempferol, rhamnetin, benzoic acid and many others (5).

Antioxidants are important as they protect your cells against free radical damage. Free radicals are highly reactive compounds that can bind to and damage your cells (6Trusted Source).

Research has linked free radical damage to signs of aging and chronic diseases (7Trusted Source, 8Trusted Source, 9Trusted Source).

Amongst the polyphenols, mangiferin has gained the most interest and is sometimes called a ?super antioxidant? since it?s especially powerful (5).

Test-tube and animal studies have found that mangiferin may counter free radical damage linked to cancers, diabetes and other illnesses (10Trusted Source, 11Trusted Source).

Mango has over a dozen different type of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.

May Boost Immunity
Mango is a good source of immune-boosting nutrients.

One cup (165 grams) of mango provides 10% of your daily vitamin A needs (2Trusted Source).

Vitamin A is essential for a healthy immune system, as it helps fight infections. Meanwhile, not getting enough vitamin A is linked to a greater infection risk (12Trusted Source, 13Trusted Source, 14Trusted Source).

On top of this, the same amount of mango provides nearly three-quarters of your daily vitamin C needs. This vitamin can help your body produce more disease-fighting white blood cells, help these cells work more effectively and improve your skin’s defenses (3Trusted Source, 4Trusted Source).

Mango also contains folate, vitamin K, vitamin E and several B vitamins, which aid immunity as well (15Trusted Source).

Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K and E ? all of which help boost immunity.
May Support Heart Health
Mango contains nutrients that support a healthy heart.

For instance, it offers magnesium and potassium, which help maintain a healthy pulse and your blood vessels relax, promoting lower blood pressure levels (16Trusted Source, 17Trusted Source).

Mango also contains a unique antioxidant called mangiferin (5).

Animal studies have found that mangiferin may protect heart cells against inflammation, oxidative stress and apoptosis (controlled cell death) (18Trusted Source, 19Trusted Source, 20Trusted Source).

In addition, it may lower blood cholesterol, triglycerides and free fatty acid levels (21Trusted Source).

While these findings are promising, research on mangiferin and heart health in humans is currently lacking. Therefore, more studies are needed before it can be recommended as a treatment

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