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Green chilli (Hari mirch) हरी मिर्च
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Green chilli (Hari mirch) हरी मिर्च

15.0085.00

  • HGreen chilis are immature chili peppers, most often Pasilla, Anaheim or Poblano peppers that have been harvested before fully ripening. Not as spicy as red chili peppers, they are available raw, canned or pickled and are a common addition to traditional Hispanic dishes ranging from soups to snacks.
  • 250gm
  • 500gm
  • 1kg
  • 2Kg
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SKU: 000011 Category: Tags: ,
NUTRITION INFORMATION
Amounts per 1 pepper (45g)

 

Calorie Information
Amounts Per Selected Serving
%DV
Calories
18.0
(75.4 kJ)
1%
  From Carbohydrate
15.0
(62.8 kJ)
 
  From Fat
0.8
(3.3 kJ)
 
  From Protein
2.2
(9.2 kJ)
 
  From Alcohol
0.0
(0.0 kJ)
 

 

Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
4.3
g
1%

Dietary Fiber

0.7
g
3%

Starch

~
 
 

Sugars

2.3
g
 

Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
0.1
g
0%

Saturated Fat

0.0
g
0%

Monounsaturated Fat

0.0
g
 

Polyunsaturated Fat

0.0
g
 

Total trans fatty acids

~
 
 

Total trans-monoenoic fatty acids

~
 
 

Total trans-polyenoic fatty acids

~
 
 

Total Omega-3 fatty acids

2.3
mg
 

Total Omega-6 fatty acids

46.8
mg
 

Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
0.9
g
2%

Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
530
IU
11%
Vitamin C
109
mg
182%
Vitamin D
~
 
~
Vitamin E (Alpha Tocopherol)
0.3
mg
2%
Vitamin K
6.4
mcg
8%
Thiamin
0.0
mg
3%
Riboflavin
0.0
mg
2%
Niacin
0.4
mg
2%
Vitamin B6
0.1
mg
6%
Folate
10.4
mcg
3%
Vitamin B12
0.0
mcg
0%
Pantothenic Acid
0.0
mg
0%
Choline
5.0
mg
 
Betaine
~
 
 

Minerals
Amounts Per Selected Serving
%DV
Calcium
8.1
mg
1%
Iron
0.5
mg
3%
Magnesium
11.2
mg
3%
Phosphorus
20.7
mg
2%
Potassium
153
mg
4%
Sodium
3.2
mg
0%
Zinc
0.1
mg
1%
Copper
0.1
mg
4%
Manganese
0.1
mg
5%
Selenium
0.2
mcg
0%
Fluoride
~
 
 

 

Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0.0
mg
0%
Phytosterols
~
 
 

Other
Amounts Per Selected Serving
%DV
Alcohol
0.0
g
 
Water
39.5
g
 
Ash
0.3
g
 
Caffeine
0.0
mg
 
Theobromine
0.0
mg
 

Footnotes for Peppers, hot chili, green, raw

Source: Nutrient data for this listing was provided by USDA SR-21. Each “~” indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Nutrition Data’s Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data’s opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data’s higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.

The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

Read More https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2767/2#ixzz6HgLCBHhw

Weight

250gm, 500gm, 1kg, 2Kg

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