![Gooseberry [गूसबेरी] – आँवला [Amla]](https://jhansikart.com/wp-content/uploads/2020/03/Gooseberry.jpg "Gooseberry")
Gooseberries?are low in calories and fat, yet packed with?nutrients. Just 1 cup (150 grams) of?gooseberries?contains ( 2 , 3):
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1.?Highly?nutritious
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1.?Highly?nutritious
- Calories: 66.
- Protein: 1 gram.
- Fat: less than 1 gram.
- Carbs: 15 grams.
- Fiber: 7 grams.
- Vitamin C: 46% of the Daily Value (DV)
- Vitamin B5: 9% of the DV.
- Vitamin B6: 7% of the DV.
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