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Arbi (colocasia) अरबी
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Arbi (colocasia) अरबी

40.0075.00

DescriptionColocasia esculenta is a perennial, tropical plant primarily grown as a root vegetable for its edible, starchy corm. The plant has rhizomes of different shapes and sizes. Leaves are up to 40 cm × 24.8 cm (15.7 in × 9.8 in) and sprout from the rhizome. They are dark green above and light green beneath.

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  • 2kg
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SKU: 00001 Category: Tags: ,

Arbi Nutrition –

Nutrient Unit Value per 100 g
Proximates
Water g 63.8
Energy kcal 142
Energy kJ 594
Protein g 0.52
Total lipid (fat) g 0.11
Ash g 0.97
Carbohydrate, by difference g 34.6
Fiber, total dietary g 5.1
Sugars, total g 0.49
Minerals
Calcium, Ca mg 18
Iron, Fe mg 0.72
Magnesium, Mg mg 30
Phosphorus, P mg 76
Potassium, K mg 484
Sodium, Na mg 15
Zinc, Zn mg 0.27
Copper, Cu mg 0.201
Manganese, Mn mg 0.449
Selenium, Se µg 0.9
Vitamins
Vitamin C, total ascorbic acid mg 5
Thiamin mg 0.107
Riboflavin mg 0.028
Niacin mg 0.51
Pantothenic acid mg 0.336
Vitamin B-6 mg 0.331
Folate, total µg 19
Folic acid µg 0
Folate, food µg 19
Folate, DFE µg 19
Choline, total mg 21.3
Vitamin B-12 µg 0
Vitamin B-12, added µg 0
Vitamin A, RAE µg 4
Retinol µg 0
Carotene, beta µg 39
Carotene, alpha µg 0
Cryptoxanthin, beta µg 22
Vitamin A, IU IU 84
Lycopene µg 0
Lutein + zeaxanthin µg 0
Vitamin E (alpha-tocopherol) mg 2.93
Vitamin E, added mg 0
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 1.2
Lipids
Fatty acids, total saturated g 0.023
4:00 g 0
6:00 g 0
8:00 g 0
10:00 g 0
12:00 g 0
14:00 g 0
16:00 g 0.019
18:00 g 0.003
Fatty acids, total monounsaturated g 0.009
16:1 undifferentiated g 0
18:1 undifferentiated g 0.009
20:01 g 0
22:1 undifferentiated g 0
Fatty acids, total polyunsaturated g 0.046
18:2 undifferentiated g 0.032
18:3 undifferentiated g 0.014
18:04 g 0
20:4 undifferentiated g 0
20:5 n-3 (EPA) g 0
22:5 n-3 (DPA) g 0
22:6 n-3 (DHA) g 0
Fatty acids, total trans g 0
Cholesterol mg 0
weight

1kg, 2kg

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