"Sabziyan kharidte waqt kin baaton ka dhyan rakhen? Organic aur seasonal vegetables ke fayde kya hain? Jhansikart ke expert FAQs me paayein sabziyon se jude sabhi sawalon ke jawab aur best tips for fresh vegetables."

1. Sabzi kharidte waqt hume kin baaton ka dhyan rakhna chahiye?

Answer: Sabzi kharidte waqt, hamesha taja aur seasonal vegetables kharidne chahiye. Dekhein ki sabzi saf aur dry ho, uspe daag-dhabbe na ho aur patte hari ho. Organic vegetables bhi ek accha option hain, kyunki inme chemicals kam hote hain.

2. Organic aur non-organic vegetables me kya antar hota hai?

Answer: Organic vegetables bina synthetic pesticides, fertilizers aur GMOs ke ugayi jati hain, jabki non-organic vegetables me inka use kiya jata hai. Organic vegetables zyada natural aur safe mani jati hain.

3. Seasonal vegetables kharidne ka kya fayda hai?

Answer: Seasonal vegetables taze, saste aur swadisht hote hain. Ye apne natural season me ugaye jate hain, isliye inme kam pesticides aur preservatives ka istemal hota hai. Yeh health ke liye bhi zyada beneficial hote hain.

4. Vegetables ko kitni der tak fresh rakh sakte hain?

Answer: Taze sabziyan 3-7 din tak fresh rehti hain agar unhe fridge me sahi tareeke se store kiya jaye. Patte wali sabziyon ko dhool se bachane ke liye unhe ek damp cloth me wrap karna chahiye, jabki root vegetables ko ek airtight container me rakha ja sakta hai.

5. Vegetables ko sahi tarike se kaise store karein?

Answer: Vegetables ko sahi tareeke se store karne ke liye unhe alag-alag category me divide karein. Leafy greens ko ek damp cloth me wrap karen, root vegetables ko cool aur dark jagah pe rakhein, aur tomatoes ko kamre ke temperature par hi rakhein. Fridge me zyada moisture wali sabziyon ko upper shelves par rakhein.

6. Vegetables khane se kya fayde hain?

Answer: Vegetables vitamins, minerals, fiber aur antioxidants se bharpoor hote hain, jo health ke liye bahut faydemand hote hain. Yeh heart health improve karte hain, immune system ko majboot banate hain, aur weight control me madad karte hain.

7. Frozen vegetables aur fresh vegetables me kya antar hai?

Answer: Frozen vegetables ko unke peak ripeness par freeze kiya jata hai, isliye inme nutrients preserved rehte hain. Fresh vegetables, agar locally available ho, toh unka nutritional value zyada hota hai. Dono ka apna fayda hai, bas frozen vegetables me added salt aur preservatives se bachna chahiye.

8. Kaun se vegetables weight loss ke liye achhe hote hain?

Answer: Weight loss ke liye low-calorie aur fiber-rich vegetables jaise spinach, broccoli, cauliflower, bell peppers, aur cucumbers achhe hote hain. Yeh sabziyan kam calories dene ke bawajood body ko essential nutrients pradan karti hain.

9. Ek balanced diet me kitne percent vegetables hone chahiye?

Answer: Ek balanced diet me din bhar ki khurak ka 40-50% vegetables hona chahiye. Yeh body ko zaroori vitamins, minerals, aur fiber dete hain jo overall health ke liye faydemand hain.

10. Kaun si sabziyan immunity badhane me madad karti hain?

Answer: Immunity badhane ke liye vitamin C rich sabziyan jaise bell peppers, broccoli, spinach aur tomatoes ka sevan faydemand hota hai. Yeh sabziyan antioxidants se bharpoor hoti hain jo immune system ko majboot banati hain.