"Fruits kharidte waqt kin baaton ka dhyan rakhen? Frozen aur fresh fruits me kya difference hai? Jhansikart ke detailed FAQs me paayein fruits kharidne, store karne, aur khane ke sabhi best tips."

FAQs on Fruits:

1. Fresh fruits kharidte waqt hume kin baaton ka dhyan rakhna chahiye?

Answer: Fresh fruits kharidte waqt unki rangat aur texture par dhyan dena chahiye. Fruits jo soft ya overripe lagte hain, unhe na khariden. Seasonal fruits lena hamesha accha hota hai kyunki yeh taze aur nutritious hote hain.

2. Fruits ko kaise store karna chahiye?

Answer: Fruits ko unke prakriti ke anusar store karna chahiye. Jaise apples, oranges, aur grapes ko fridge me store karna chahiye, jabki bananas aur mangoes ko kamre ke temperature par rakha ja sakta hai.

3. Frozen fruits aur fresh fruits me kya antar hota hai?

Answer: Frozen fruits ko peak ripeness par freeze kiya jata hai, jo inke nutrients ko lock kar deta hai. Fresh fruits, agar locally sourced ho, toh behtareen nutrients provide karte hain. Dono hi options healthy hain, lekin frozen fruits me added sugar se bachna chahiye.

4. Fruits khane ka sahi samay kya hai?

Answer: Fruits ko khane ka best samay subah ka hota hai ya phir lunch ke baad. Fruits se instant energy milti hai, isliye workout se pehle bhi khana faydemand hota hai. Fruits ko dinner ke kareeb khane se bachna chahiye, kyunki inme sugar content hota hai.

5. Kaun se fruits immunity badhate hain?

Answer: Vitamin C se bharpoor fruits jaise oranges, lemons, strawberries, aur kiwis immunity ko majboot karte hain. In fruits me antioxidants hote hain jo aapko bimariyon se bachate hain.

6. Weight loss ke liye kaun se fruits best hote hain?

Answer: Low-calorie fruits jaise apples, berries, papayas, aur watermelons weight loss ke liye best hote hain. In fruits me high fiber hota hai jo aapko lamba samay tak full rakhta hai.

7. Dry fruits aur fresh fruits me kya difference hai?

Answer: Fresh fruits me water content zyada hota hai aur yeh low-calorie hote hain, jabki dry fruits me water content kam hota hai aur yeh zyada calorie-dense hote hain. Dono hi options healthy hain, lekin dry fruits ko limited quantity me khana chahiye.

8. Fruits ko kaise wash karna chahiye?

Answer: Fruits ko paani se achi tarah se dhona chahiye, taaki pesticide aur dirt door ho sake. Agar zarurat ho to thoda vinegar mila kar fruits ko wash karna aur bhi effective hota hai.

9. Fruits ka daily consumption kitna hona chahiye?

Answer: Din me kam se kam 2-3 servings fruits khana healthy maana jata hai. Har serving me alag-alag colors ke fruits include karna chahiye, taaki aapko har tarah ke vitamins aur minerals mile.

10. Organic aur non-organic fruits me kya difference hai?

Answer: Organic fruits bina synthetic pesticides aur fertilizers ke ugaye jate hain, jabki non-organic fruits me inka use hota hai. Organic fruits ko zyada natural aur safe mana jata hai, lekin non-organic fruits bhi safe hote hain agar unhe acchi tarah se wash kiya jaye.